This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Science of Fast Weight Loss In 2023
Tools, Downloads, and Resources
Private Community Group
Quick Start Guide
Main Guide
Diet Plan
Workout Plan
Motivation Guide
Easy Checklist
Progress Tracker
Recommended Supplements
Frequently Asked Questions
Introduction to Fast Weight Loss
Introduction to the Course (5:14)
Why We Gain Weight and Store Fat (8:11)
The Two Roads to Weight Loss Success (8:41)
Nutrition 101
Aggressive Dieting 101 (9:14)
Protein - The King of Weight Loss Macronutrients (9:23)
Carbohydrates - The Energy Macronutrient (6:40)
Fat - The Hormone-Regulating Macronutrient (4:00)
Sugar, Refined, and Processed Foods (4:52)
Nuts, Seeds, Dairy, Fruit, and Alcohol (8:44)
Approved and Unapproved Foods (6:50)
Nutrition 201
Detox Process and Intermittent Fasting (6:50)
Counting Calories for Fast Weight Loss (8:48)
21-Day, No Calorie Counting Plan (11:42)
Social Event Strategies and Cheat Meals (7:53)
Exercise Program
Exercise Program Overview (7:12)
Walking for Weight Loss (6:15)
How to: Resistance Circuit Training Workouts (5:45)
Exercise Instruction (18:51)
Measuring Progress and Results
Photos, Weight, and Measurements (10:40)
How to Overcome Weight Loss Plateaus (8:05)
Supplements
Supplements for Weight Loss 101 (4:43)
The 6 Best Weight Loss Supplements (8:52)
Motivation
Motivation 101 (6:20)
How to Get More Motivation FAST (7:26)
Recipes and Putting it All Together
Recipe Guidance (5:46)
Daily Checklist and Closing Thoughts (5:59)
Photos, Weight, and Measurements
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now